Wellbeing Webinars

Established to provide support to staff, covering a range of topics on mental health and wellbeing.

Feb 2: Dealing with Change and Uncertainty – Thriving in Challenging Circumstances

Change is often a difficult and stressful experience. When we feel a lack of control, the brain’s threat system can be overactive, draining confidence and paralysing decision-making.

Register here

March 7: Cultivating A Positive Mindset

Cultivating a positive mindset allows us to remain calm in the face of adversity, focus on the big picture and have the confidence to get out of our comfort zone to meet our goals.

Book here