Looking after your mental health

Click below to find immediate support for mental health emergencies.

This resource guide offers practical tips, work plans and advice to help you and your colleagues recognise and cope with stress.

This framework is a high-level culture change toolkit aimed at health and wellbeing staff, human resources (HR) and organisational development (OD) staff, HR and OD directors, wellbeing guardians, managers and leaders and anyone with an interest in health and wellbeing.

Find out more about the One NHS Finance Health & Wellbeing Champion Network.

We have supported multiple NHS finance colleagues in the region become trained as Mental Health First Aiders. You can find out who these colleagues are and how to contact them.

This document focuses on quick tips for a happier and healthier NHS Finance team. It is a poster-style document, that you can print and display in the office.

A mental health platform that you can access using your nhs.net email account, that helps users to proactively manage their mental health.

Headspace are currently offering NHS staff access to Headspace for a limited time, free of charge. It is a mindfulness and meditation platform that also includes sleep aids, motivational videos and workouts.

A free online toolkit developed by Public Health England which asks five questions to help you manage and maintain mental health.

On this Mental Health UK page, you can find downloadable guides and resources such as mental health information, conversation guides, wellbeing guides and tools, anxiety management techniques and burnout, menopause and sleep resources.