Shifting your mindset and reframing challenge – September 15, 11:00 – 12:00
Discover quick, practical tools to reframe setbacks and stay empowered during times of pressure or change.
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Growth & Inclusion Matters Series: Inclusion & Mental Health – September 15, 14:00 – 15:00
Join us as we learn, reflect, and take steps together toward creating more inclusive, supportive, and high-performing environments where growth truly matters.
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Staying focused in an unstable world, September 22, 11:00 – 12:00
In this session, we look at how we can practically support focus and calm when faced with the stress that unstable times so often provide.
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Sleep Well Webinar, October 8, 11:00 – 12:00
The South West Finance Academy is running an event on sleep, open to all, to support health and wellbeing for NHS finance colleagues. We focus less on having a perfect night’s sleep every night, and rather impart practical information that can help attendees improve the quality of their sleep and get more sleep than they’re currently getting.
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Physical Health – Your Body’s Framework: Stay Stronger for Longer, October 14, 11:00 – 12:00
Learn how small changes can make a big difference to your physical health, helping you stay strong, active, and resilient for longer.
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Managing wellbeing through organisational change, November 18, 10:00 – 11:00
In this session, we explore how organisational change can impact our wellbeing, and aim to build out your toolkit to help manage your wellbeing during periods of change & uncertainty.
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Breaking the Silence – Mental Health Awareness for Men – November 19, 11:00 – 12:00
Join us for a supportive session exploring the unique mental health challenges men often face. We’ll unpack how societal expectations of masculinity can create barriers to seeking help, raise awareness around common issues such as anxiety, depression, and stress, and share practical strategies for breaking down stigma and accessing support.
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Inner Voices, Outer Calm, Tame the Chaos in Your Head – December 8, 11:00 – 12:00
In this masterclass our expert will help you understand how your internal dialogue impacts you and delves into practical techniques to harness and redirect unhelpful thoughts effectively.
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Work-life balance webinar, January 14, 11:00 – 12:00
In this session, we’ll take a closer look at what balance really means in today’s world. You’ll have the chance to reflect on your current lifestyle, consider what truly matters to you, and explore realistic, sustainable strategies for improving your work-life wellbeing.
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Having difficult conversations, January 19, 14:00 – 15:00
This session aims to equip you with the skills to initiate these difficult conversations and feel confident holding a space for what might arise as a result.
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Health & Wellbeing Conference 2027, January 22, 09:30 – 13:30
Join us for the 2027 online Health & Wellbeing Conference, an event packed with practical insights to help you promote wellbeing, support your teams and create healthier working environments.
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Emotional Intelligence, Unlock Your Potential to Connect, Lead, and Thrive – February 10, 11:00 – 12:00
In this masterclass our expert will delve deeper into the realm of emotional intelligence. Through practical examples and thought provoking insights, you’ll discover how to identify your emotional triggers, manage stress, and develop constructive responses to challenging scenarios.
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