Managing Stress and Building Resilience

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

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Description

This workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.

What are the benefits?
  • Identify and eliminate sources of work-related stress proactively
  • Get tools to feel calmer and more focussed at stressful times
  • Turn stress from a productivity-drain into a source of motivation
  • Take control of stress with a stress management action plan

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