Dealing with Change and Uncertainty - Thriving in Challenging Circumstances
Explore practical techniques to help you navigate challenging times, reduce stress and feel more in control.
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Description
Change is often a difficult and stressful experience. When we feel a lack of control, the brain’s threat system can be overactive, draining confidence and paralysing decision-making. This workshop explores practical tools that can help us to manage anxieties, feel more empowered and get back on the front foot.