Dealing with Change and Uncertainty - Thriving in Challenging Circumstances

Explore practical techniques to help you navigate challenging times, reduce stress and feel more in control.

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Change is often a difficult and stressful experience. When we feel a lack of control, the brain’s threat system can be overactive, draining confidence and paralysing decision-making.

This workshop explores practical tools that can help us to manage anxieties, feel more empowered and get back on the front foot.

What are the benefits?
  • Reduce stress and conflict within teams experiencing periods of change
  • Equip your employees with a practical toolkit to support them during major work transitions
  • Boost morale and encourage positive habits and behaviours within your organisation
  • Cultivate a more positive outlook towards the future