Description

Self-care can be tricky at the best of times, but in the midst of life’s challenges, right when we need it the most, it can feel beyond reach. This workshop shows how to bring nourishing skills and practices into

daily life even in greatest periods of squeeze. Despite the difficulties, the responsibilities and the emotional rollercoaster, there are things that we can do that will make a difference.

By identifying the skills and practices that help us navigate stress, loss and change this workshop helps you through and out the other side. The workshop explains what self-care is in relation to coping and
restoring from life’s challenges, and provides a greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like.

The workshop teaches skills that help us navigate periods of loss, stress and change and strategies that help to access calm, peace and clarity. This practical toolkit includes movement, massage, stretches, breathing and mantras to help us express and move through our feelings in a safe and healthy way.

You will leave the workshop with your own roadmap for self-care for tough times.

This workshop is delivered by Author and leading self-care expert, Suzy Reading. Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in helping people manage their stress, emotions, and energetic bank balance.