Coaching Mental Wellbeing

Health and Wellbeing Champions play an essential role in fostering a climate of positive mental wellbeing within their organisation. As well as building understanding of mental wellbeing, we focus on how to use solution-based questioning to coach and support individuals to make positive wellbeing choices or access timely and appropriate professional help and support should they need it.

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    Course outcomes:

    • Deepen understanding of mental wellbeing
    • Understand the relationship between pressure, stress and performance
    • Recognise the signs, symptoms and triggers pf unhealthy stress.
    • Share tools and techniques to support and improve mental wellbeing.
    • Lead confident coaching conversations to support wellbeing
    • Create and nurture a climate of wellbeing in your organisation.
    • Sign post simple, straight-forward support