Emotional Wellbeing

In the face of ongoing uncertainty and disruption, emotional wellbeing can suffer. Over time, stress and strain builds up, and our capacity to cope with the day-to-day challenges diminishes.

    Sessions for this event are listed below:

    No events to show


    Designed by our team of business psychologists, Emotional Wellbeing fosters a deep understanding of how to care for our emotional life. Using proven models and techniques, it builds a greater awareness of emotional states and improves our capacity to support both ourselves and others.

    Course Outcomes:

    • Gain greater awareness of your emotional states
    • Build insight into what drives your emotions
    • Learn how to regulate, and not repress, your emotions
    • Develop enhanced social skills through empathy and compassion