In the face of ongoing uncertainty and disruption, emotional wellbeing can suffer. Over time, stress and strain builds up, and our capacity to cope with the day-to-day challenges diminishes.
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Designed by our team of business psychologists, Emotional Wellbeing fosters a deep understanding of how to care for our emotional life. Using proven models and techniques, it builds a greater awareness of emotional states and improves our capacity to support both ourselves and others.
- Gain greater awareness of your emotional states
- Build insight into what drives your emotions
- Learn how to regulate, and not repress, your emotions
- Develop enhanced social skills through empathy and compassion