Description

This wellbeing workshop, based on the latest principles of neuroscience, starts by debunking the biggest myth and barriers to a positive mindset. Surprisingly, in order to build a positive mindset one must work on the body first, learning to optimise physiology before tackling the mind!

Participants will learn a series of techniques they can use in the moment to shift their mindset and pull out of the cycle of negative thinking and feel safer, more in control in the face of adversity or uncertainties. They will also learn simple brain fitness practices they can easily integrate in their daily life to activate neuroplasticity and strengthen the neuro-connections that make a positive mindset.

With a series of empowering stories and incredible pieces of research, participants will be inspired to create an extraordinary change in their mind and in their lives. They will leave the workshop with a tangible plan of action to create this change.

Outcomes:

• Increase feelings of optimism and hope
• Learn practical strategies to boost resilience and wellbeing
• Gain an understanding of the scientific evidence of the power of optimism
• Develop shared connection with others.